In a city famous for its mission, church, culture, community, and belief, at Capistrano Boxing Gym, we teach our students that anything is possible.
Youth & Adult Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Classes will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will provide self-defense tools as well as self-confidence while keeping them physically fit.
All of our instructors are US Boxing certified coaches