Our seasoned trainers will teach and refine the skills of boxing. Whether
you are looking to learn or refine your skills for team training,
competition or the desire to learn the sweet science, our trainers will
prepare you for the next level. Team and individual training available.
Traditionally, boxers are regarded among the most physically fit and
conditioned athletes in the world. Our boxing fitness classes are a high
energy aerobic workout combined with real boxing skills and techniques.
Perfect for the entire family. Group classes at convenient time weekday
and weekend mornings.
Age is only a number! Stay in great shape with a low impact boxing
workout to keep your body strong and fit. Maintain muscle, build
strength, balance, agility and hand eye coordination. A 2011 study in the
journal Physical Therapy showed improvements in walking, balance,
performance of daily activities and quality of life in six people who boxed
regularly. Group classes and private training available.
Soccer, baseball and other team sports are not for everyone. Boxing is a
sport for the individual. Learn self-defense skills that build confidence.
Additionally, your child will be trained under the guidance of
professionals that practice discipline and respect for all people. Beginner,
advanced classes, team training and personal training available.
The mission of USA Boxing shall be to enable United States' athletes and coaches to achieve sustained competitive excellence, develop character, support the sport of boxing, and promote and grow Olympic style boxing in the United States. The responsibility of USA Boxing is not only to produce Olympic gold, but also oversee and govern every aspect of amateur boxing in the United States.
For more information on USA Boxing, please click here