Youth Boxing class teaches basic boxing skills and techniques such as; stance, guard, movement, jab, cross, hook. It increases strength and improves endurance. Youth Boxing class will include cardio calisthenics, shadow boxing, bag work, partner drills, pad work and core strengthening exercises. These skills will give kids self-defense tools as well as self-confidence while keeping them physically fit.
All Levels – No experience necessary. Class is equal parts basic instruction (punches, combinations, footwork, ducking and slipping) and intense conditioning. This is where beginners learn the fundamentals and more experienced members get back to basics. Everyone gets a non-stop plyometric workout.
Intermediate – Some experience recommended. Greater individual attention and emphasis on technique. “Live” drills – members pair up and practice what they’ve learned on each other – and light contact. Roughly one-third of the class will be spent on plyometrics and core-conditioning.
Advanced – Focus on real-time application and implementation includes supervised sparring (safety equipment must be worn), and freestyle drills. These classes are not for fighters only! They are for any member interested in putting everything they’ve learned together in a safe, controlled setting. Cardio typically includes three rounds of warm up exercises, such as shadowboxing or jumping rope
Capistrano Boxing Gym is working hard on provided training equipment, protective gear, insurance, and travel fees for our low income/at risk youth team members, etc.
We are currently raising funds for a Gym Defibrillator. Please consider a small donation
The mission of USA Boxing shall be to enable United States' athletes and coaches to achieve sustained competitive excellence, develop character, support the sport of boxing, and promote and grow Olympic style boxing in the United States. The responsibility of USA Boxing is not only to produce Olympic gold, but also oversee and govern every aspect of amateur boxing in the United States.
For more information on USA Boxing, please click here